Banana and Pecan Wholemeal Muffins |
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Banana and Pecan Wholemeal MuffinsA delicious goodie for your children as well as for you!Serves 12 Ingredients 3 ripe bananas 5 tbsp honey 4 tbsp olive oil 1 tsp vanilla essence 1 cup self raising wholemeal flour 3/4 cup pecan meal 1/4 cup pecan pieces Method Pre-heat oven to 210ºC (conventional oven), 190ºC (fan forced). Grease a 12 hole muffin pan. Mash bananas in a large mixing bowl. Add the honey and oil to the bananas and mix. Fold in the vanilla, flour and pecan meal and mix until just combined. Spoon the mixture into the moulds and bake at 210ºC (conventional oven), 190ºC (fan forced) for 20minutes, or until browned. When cooked remove the muffins from the mould and place on a wire rack to cool. Pecans Move over broccoli and strawberries, there is a new super-food popping up in the fresh produce aisle – Pecans! Traditionally found in the baking aisle, these Stahmann Farms - Australian Pecan Halves 300/400g packs can now be found in the Fresh Produce section. It's no surprise you'll find them here though, after all, not only have Pecans been awarded the Heart Foundation's tick of approval for their role in lowering cholesterol, they're also packed with over 19 vitamins and minerals. Grab a packet of Pecans today and you can glow in the knowledge that Pecans have five times the antioxidant capacity of raw broccoli! Available in Coles (300g packs) and Woolworths (400g packs). For further Pecan information please visit www.pecanfan.com.au |
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