Dietary Supplement - Apple Oat Bars, Avocado Pecan Dip and more |
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Apple Oat BarsApple Oat Bars Serving: Great for when you're on the go and also for kids' lunch boxes. Makes 18 bars. Storage: Store in an airtight container. The bars can also be frozen. Cooking: Takes 10 minutes of preparation and 45 minutes to cook. Alternatives: This also works with maple syrup instead of honey. Top with flaked almonds, instead of walnuts. Ingredients 2 cups wholemeal self-raising flour 1 teaspoon baking soda 3 teaspoons mixed spice 1 cup oats 2 Granny Smith apples, ... Read on Avocado Pecan DipAvocado Pecan Dip Ingredients 1 ripe avocado ½ cup sour cream ½ cup roughly chopped Pecans 2 teaspoons finely chopped onion ¼ teaspoon salt Pepper to taste Method Cut avocado in half; remove seed and scoop out the flesh, retaining shell. Mix avocado flesh until smooth. Combine with the remaining ingredients and spoon into the avocado shell. Chill thoroughly before serving with savoury crackers and rye bread. Entertaining is easy this Spring with the Pecan Spring is ... Read on Banana and Pecan Wholemeal MuffinsBanana and Pecan Wholemeal Muffins A delicious goodie for your children as well as for you! Serves 12 Ingredients 3 ripe bananas 5 tbsp honey 4 tbsp olive oil 1 tsp vanilla essence 1 cup self raising wholemeal flour 3/4 cup pecan meal 1/4 cup pecan pieces Method Pre-heat oven to 210ºC (conventional oven), 190ºC (fan forced). Grease a 12 hole muffin pan. Mash bananas in a large mixing bowl. Add the honey and oil to the bananas and mix. Fold in the vanilla, flour and pecan ... Read on |
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